My pre surgery brain just got the best me. I decided on cereal for my snack....my special K protein. The serving is 3/4 cup. I decided I needed a little more than three quarters of the cup. Poured my milk, sat back down ate a few bites and then looked at the bowl and realized I really can only eat a quarter to half a cup of anything. What was I thinking?

Good food!

I've decided that since I eat so little in amount now I want to make sure what I am eating tastes GOOD!  Been scouring the internet gathering yummy, low-carb, low-cal, low-fat recipes.  Tonight... cauliflower crust pizza. 

I found several recipes for it and decided to try this one... 
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1606756

Of course, being me, I had to change it up just a little.  Oh... and confession.  I totally messed the WHOLE recipe up when I mixed it up the first time.  I forgot to  cook the cauliflower after I riced it and added the cheese, eggs and spices.  Ooops.  I went ahead and put it in the oven to see how it would do.  It actually was ok.  It held together fine.  You could kind of 'see' the bits of cauliflower and it had more of a crepe texture (it was also a little thicker in the pan that I spread the other on the cookie sheet).  Thinking of using this one to wrap a little bit of gyro meat and tzatziki in.  Or maybe ... I dunno.. I'll think of something. 

So here is how I changed the recipe a bit for mine...

1 1/2c. cauliflower (riced)
1 1/2c. shredded cheese (1/2 six cheese italian blend and 1/2 cojack)
2 MEDIUM eggs (because this is what I had)
some garlic powder, a pinch of salt (which I don't think it needed really but was hoping to take the 'cauliflower' taste out a bit) and some italian seasoning blend.

Ricing the cauliflower was much easier than I thought.  I have a salad shooter so I just put it through there with the grater cone.  I decided it wasn't quite fine enough so I put it all through a second time and it came out beautifully. 

After mixing it up and spread it out on my pizza stone.  Next time I think I would spread it just a TAD thinner in the middle to make it a bit crispy.  Baked at 350deg for 25minutes.    I took it out and decided to flip it over thinking the sort of 'glossy' top would be better on the bottom.. I think that was a bad move.  First I'd recommend spraying the stone or using parchment paper as it was a bit tough to loosen.  Also the underside (now the top) was a bit softer and I think the sauce soaked into it too much. Forgot to take a pic before I put the sauce on but here it is with sauce (and you can see my 'mistake' crust in the background too)...

 I topped it with sauce and toppings and then placed it on my pizza pizzazz to finish cooking.  Some buddig brand ham.. about half a package.

 

About 2/3 of a fresh mozzarella ball from aldi and some hormel turky pepperoni mini's.....

 

 

And the final product....

 

 

 

 The underneath was wet and seemed like the sauce kind of soaked right through (thus the leave the shiny side up stuff above).  After cooking I removed it and put it back on the stone to cool.

I ate most of it with a fork but it wasn't soggy... just softer in the middle.  But it was GOOD!  And the crispy edges were especially good.  Next time I'll leave it shiny side up! :)  

I put this into the calorie calculator on MyFitnessPal and got these stats ...(for the pizza cut into 8 slices with all of my toppings included also the pizza was small.. probably 9-10inches)

Calories 145
Carbs 2gms
Fat 9gms
Protein 11gms
Fiber 1 gm
Sodium 335mg

Bon appetit'!

Ignore this jibberish... can't figure out how to delete it...145

= C

9

11

1

335